I Survived the Day of Divorce from a Narcissist

So my divorce is finally done! Our court date was 2 days ago, and it’s over. This was a day that I thought would never actually get here. I’ve known for years that it was coming. The verbal and emotional abuse was never going to stop. The psychological games were only getting worse. Leaving was my only option.

As the day was approaching, I wondered how I would feel. Will I cry? Will I be happy? What will I say? What will it be like? How will it go?

He moved out 9 days before our court date. I was so relieved to have him gone. I spent a week cleaning my home like never before. The house is so much fresher. The air is cleaner. I have now been sleeping better, eating better, and am genuinely happier.

But in the back of my mind, our court date was still looming. The day before court, everything hit me like a truck. I was at work in the middle of the afternoon. I had been feeling great, and the divorce wasn’t even on my mind. Out of nowhere, I was all of a sudden completely overwhelmed with stress and anxiety. My heart started racing, my hands started shaking, and I instantly started running a fever. It was the strangest thing I have ever experienced.

I actually thought to myself, “So this is what it feels like to have a nervous breakdown.” A million thoughts ran through my mind. Can I go through with this? Am I strong enough? What if I pass out? Is this actually going to kill me? As the day went on, my mind started replaying everything from the last 21 years of my life. I was powerless to stop it. I saw all the pain, all the abuse, all the good times, all the bad times, the abusive way he treated our kids, my helplessness and hopelessness. I truly thought I was losing my mind.

Sleep that night was impossible. My mind simply would NOT rest. By now, I knew that my body was collapsing from the stress. My neck burned with fever, my throat was killing me, and my head was super foggy. I had to get this over with, or it was going to kill me.

Thankfully, our court time was early the next morning. My husband was there when I arrived. We instantly put on that front that we had been living for so long. The front we always showed the world that said we got along great. It was like we were old friends and had no problems. I know this lie well and simply cannot live it any longer.

As I stood in front of the judge, my heart pounded in my chest. I answered my attorney’s questions, barely hearing them at all. It was quick, and then it was over. Within 5 minutes, we were divorced. Just like that. No fanfare, no strike of the gavel, no announcement. Just the signature of one man, and I was now free.

Free to do what I wanted. Free to be me. So I went home. To MY home. Too exhausted to be happy. Too sick to celebrate. Too sad to breathe. Too empty to find me. I simply went home.

I was in the biggest fog of my life. I wondered if my head would ever work right again. Will my heart ever recover? I felt about as sick as I ever have.

I simply had to give myself some genuine love and attention. I called a very dear friend of mine and asked her to go to lunch with me. Though she knew everything that was going on, we didn’t talk about the divorce. We talked about life. We sat outside in the beautiful sunshine and simply enjoyed our friendship. It was so refreshing!

Over the next 2 days, I focused on my own healing. I’ve enjoyed coffee with my girlfriends, as well as peaceful bubble baths at night, alone. I’ve prayed and meditated throughout my day. I’ve read daily inspirational passages. I’ve chatted with old friends, watched old tv shows, and listened to old music. I’ve done things that are good for my soul.

My body, mind and heart are responding so well to the extra love. The sickness is disappearing almost as quickly as it hit. Every day I seem to be waking up more clear-headed than the day before. Today is the clearest my head has been in months, maybe years. I am so eager to continue this journey now. This little taste of clear-ness has made me SO hungry for it. I want to live the rest of my days focused on whatever is healthy and peaceful.

I still have a long ways to go in the journey of healing, but I do feel that I am off to a great start. I will take this in baby steps. I feel motivation returning and eagerness to enjoy life again. I now begin the journey of the rest of my life!!

No matter where you are in this process, I desire to walk the journey with you. We may all go through it differently, but we ALL  need support by our side. I had people I could lean on every step of the way. I feel blessed by that. I will be that support for anyone who needs a shoulder to lean on, an ear to listen, or a reassuring voice that you are not crazy.

If I can do this, so can you!!