Community Chats with Renee

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A safe place to talk about what rarely gets spoken out loud.

Community Chats are small, guided conversations where I invite three anonymous listeners to join me for a reflective discussion around a specific topic related to covert narcissistic abuse and healing.

These conversations are recorded and shared as podcast episodes so others can listen and feel less alone. Participation is always voluntary, and no one is expected to share more than feels safe or comfortable.

These are not therapy sessions and not teaching calls. They are steady, contained conversations focused on shared understanding and validation.

What to Expect

  • A small, guided conversation

  • One focused topic

  • Gentle facilitation

  • The option to speak or simply listen

  • A calm, respectful pace

What This Is Not

  • Therapy

  • A teaching or coaching session

  • A debate or advice forum

  • A place to explain or justify yourself

Upcoming Community Chats

Why I Still Question Myself — Even Now

A conversation for those who understand what happened, yet still find themselves doubting their memory, reactions, or decisions. This chat explores why self-doubt can linger after awareness—and why that doesn’t mean you’re doing healing wrong.

Thursday, January 15, 2026

The Exhaustion of Always Being the One Who Tries

This conversation is for those who carried the emotional labor—initiating conversations, suggesting therapy, adjusting tone, timing, and expectations—only to still be told it wasn’t enough. We’ll talk about the quiet burnout of being the responsible one.

Thursday, February 5, 2026

Why It Was So Hard to Call This Abuse

Many survivors didn’t recognize what was happening as abuse because it didn’t match what they were taught abuse looked like. This conversation explores minimization, conditioning, and why naming this took so long for so many of us.

Thursday, February 26, 2026

Request to join a chat

You’re Allowed to Pause Without Deciding Anything

This conversation is for anyone feeling pressured—to leave, to stay, to explain, or to be certain. We’ll talk about the relief and discomfort of pausing, and what it means to stop forcing clarity before your body is ready.

Thursday, March 19, 2026

Recording and Consent

Community Chats are recorded and shared on the Covert Narcissism Podcast. This allows others to hear the shared themes and feel less alone, even if they aren’t part of the live conversation.

You are never required to answer a question. You may pass at any time, and you may withdraw from participation prior to recording if you change your mind.

Emotional safety comes first.

Before signing up, take a breath.
Nothing here requires you to explain yourself, perform, or be ready.

Frequently Asked Questions

Do I have to talk during the Community Chat?

No. You are welcome to speak, or simply listen. You can pass on any question at any time. There is no expectation to share more than feels comfortable.

Is this therapy or group coaching?

No. Community Chats are not therapy, counseling, or coaching sessions. They are guided conversations focused on shared understanding and reflection.

Will this be recorded?

Yes. Community Chats are recorded and shared as podcast episodes so others can hear the shared themes and feel less alone. Participation is always voluntary, and you are never required to speak.

What if I change my mind after signing up?

That’s okay. You may withdraw your request or decline to participate at any point before the recording. There is no pressure or obligation.

How are participants chosen?

I review each request personally. My goal is to create a balanced, emotionally safe conversation. Not everyone who signs up will be selected, and not being selected is not a reflection of readiness or worth.

What if I’m not selected to participate?

You’re still very much part of the community. All Community Chats are shared on the podcast, and many people find listening just as validating and supportive.

Can I be anonymous on the podcast?

You may choose to use your first name only or a name you’re comfortable with. Full names are never required.

Is this confidential?

While the conversation is recorded and shared on the podcast, participants are encouraged to share only what feels safe to be public. You are never expected to share identifying details or personal information.

What if I get emotional during the conversation?

Emotions are welcome. You can pause, take a breath, or step back at any time. The conversation is held gently, without pressure to push through anything.

Is this right for me if I’m still unsure or undecided?

Yes. Many of these conversations are specifically designed for people who are unsure, questioning, or not ready to make decisions. You don’t need clarity to belong here.

Participant Agreement Summary

By requesting to join a Community Chat, you agree to the following:

  • You understand that Community Chats are not therapy or coaching and are intended for shared reflection and understanding.

  • You understand that the conversation will be recorded and shared on the Covert Narcissism Podcast.

  • You agree to share only what feels safe and appropriate for a public audience.

  • You understand that you may pass on any question or choose not to participate at any time.

  • You agree to help maintain a respectful, non-judgmental space for all participants.

  • You understand that participation is voluntary and that not all requests will result in selection.

This space is guided with care, boundaries, and respect—for you and for others.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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