Covert narcissistic abuse is confusing, exhausting, and deeply isolating. This podcast is here to help you put words to what you’ve lived through, understand the patterns, and take real steps toward healing.

Instead of scrolling through hundreds of episodes, use this page to find curated playlists based on what you’re facing right now—whether you’re still in the relationship, trying to leave, co-parenting, or learning how to reclaim your peace after the trauma.

If you are living this nightmare....first I want to say I am sorry. I hate it for anyone who is going through this! Next, I want to say, that there is life outside of narcissism!! You can have healing and peace. You are stronger than you know. If I can do it, so can you!! You do not have to go through this alone though!