IT’S TIME TO START YOUR HEALING!
Do you want the freedom to talk openly with others who understand what you are going through?
Are you tired of trying to explain yourself to people who just don't get it?
Are you in need of your thoughts and feelings being validated by others who have lived this same nightmare?
Do you need to know that you are NOT alone?
THEN YOU ARE IN THE RIGHT PLACE!!
These groups begin in May 2024
Tuesday group is 6-8 pm CDT beginning on May 14, 2024.
Thursday group is 9-11 am CDT beginning on May 16, 2024.
healing from covert narcissistic abuse
topics include:
Week 1: Defining covert narcissism and exploring the effects it has on you
Week 2: PTSD, the fight/flight response, and utilizing projections and expectations to create space between their behavior and our reactions to them
Week 3: The narcissism spectrum, how codependency plays a role, and the effect of our own background
Week 4: Setting boundaries for YOU, creating a safe space within you to reclaim your life
Week 5: Trauma bonding, cognitive dissonance, and how to break free from the narcissistic FOG
Week 6: Working through the stages of grief and utilizing radical acceptance to find the right direction for you
Each week you will receive:
Pre-recorded videos to prepare you for the topics of discussion that week
Weekly assignments related to the weekly topic - where we make sure you have & apply the right tools step by step so you can see REAL PROGRESS
One 2-hour live group coaching session with no more than 10 group members- where you can share some of your story as you choose and work through the curriculum with others who “get it”
Daily unlimited access to a private Facebook group with your 10 group members - this way you can support each other in a safe and secure environment
If you would like to set up a payment plan, please send me an email at renee@covertnarcissism.com or renee@cnglifecoaching.com. We will set that up privately with you.
This 6 week program, taught by Renee Swanson, is focused on gaining knowledge about covert narcissism, learning how to heal and recover from a relationship with a covert narcissist, or someone who is exhibiting the traits of one. Meetings are two hours each week, which allows time for you to share pieces of your personal experience with others who get it, to gain insight and tools for breaking the cycle and reclaiming your life, and to get your many questions answered. This IS a journey of healing!
If you need to break the cost into payments or for more information, please fill out this brief form. We will get back to you shortly and set this up independently with you.
What our members are saying about the sessions:
“Renee has so much first hand experience on the topic of narcissistic abuse that I found her life coaching to be more helpful than that of a therapist.”
“Renee is an encyclopedia for all things narcissism! Do not hesitate to reach out to her! I felt validated and enriched after just one session!”
“I discovered Renee Swanson's work when desperately trying to make sense of what was happening in my imploding marriage of 30+ years. I was feeling smaller and smaller as the years went on, less like myself, and vacillating between feeling invisible, angry, and hopeless. To discover that I'm not crazy, that this kind of abusive devaluation can happen without you realizing it's happening, that there are recognizable, repeatable patterns in a relationship with a CN, and most importantly, to then be given strategies to cope and begin to heal, has made me literally remember who I am, someone I'd lost bit by bit. Working with Renee has changed my entire perspective, and has started me on the path to becoming myself again.”