You’re thinking about leaving, actively separating, or already out but still struggling. These episodes help you navigate the fear, grief, and shock of life on the other side.
Top Episodes:
I Want Out, Now What??
For when you know you can’t keep living like this, but have no idea what the next step should be.Rent Free in My Head: How Covert Narcissists Keep Controlling You After You Leave
Why the relationship ends but the mental replay doesn’t—and how to start reclaiming your mind.Leaving Doesn’t Start with a Go Bag: Why Leaving a Covert Narcissist Takes Time
A compassionate look at why survivors can’t “just leave,” unpacking the emotional, psychological, and relational barriers that make the process long, layered, and deeply human.Leaving a Covert Narcissist: The 3 Stages of Physical, Emotional, and Mental Freedom
A clear, empowering breakdown of the three phases every survivor moves through on the path to true freedom—long before and long after the relationship physically ends.Endless Attempts, Zero Progress: Can a Covert Narcissist Ever Wake Up?
A reality-check episode for anyone still hoping that “this time might be different,” and what acceptance actually looks like.
Covert narcissistic abuse is confusing, exhausting, and deeply isolating. This podcast is here to help you put words to what you’ve lived through, understand the patterns, and take real steps toward healing. Instead of scrolling through hundreds of episodes, use this page to find curated playlists based on what you’re facing right now—whether you’re still in the relationship, trying to leave, co-parenting, or learning how to reclaim your peace after the trauma.
Category 5: Leaving, Divorce & Life After
Category 6: Parenting, Kids & Generational Healing
Whether you’re co-parenting with a covert narcissist or seeing troubling traits in your children, you’re not alone. These episodes focus on protecting kids, breaking patterns, and surviving the heartbreak when children align with the abusive parent.
Top Episodes:
You Wanna See My Bruises? Look at My Kids
Practical ways to model emotional health, validate your child’s experience, and refuse to join the smear campaign—without bad-mouthing the other parent.The Invisible Parent: When Love Does the Work and Lies Get the Credit
A powerful look at how covert narcissists rewrite reality to steal credit, shift blame, and eclipse the parent who is quietly holding everything together.When Your Adult Child Takes Their Side: Surviving the Second Betrayal of Covert Narcissistic Abuse
For parents whose adult children have aligned with the abusive parent. Grief, guilt, and what “showing up” now can look like.When Your Child Takes Their Side: A Support & Coaching Perspective
Exploring the dynamics of triangulation, pressure, and emotional manipulation when kids are used as weapons.How to Raise Emotionally Healthy Kids Amidst Covert Narcissistic Abuse
Moving from survival parenting to intentional parenting—without perfectionism or self-blame.