Community Chats with Renee
A safe place to talk about what rarely gets spoken out loud.
Community Chats are small, guided conversations where I invite three anonymous listeners to join me for a reflective discussion around a specific topic related to covert narcissistic abuse and healing.
These conversations are recorded and shared as podcast episodes so others can listen and feel less alone. Participation is always voluntary, and no one is expected to share more than feels safe or comfortable.
These are not therapy sessions and not teaching calls. They are steady, contained conversations focused on shared understanding and validation.
What to Expect
A small, guided conversation
One focused topic
Gentle facilitation
The option to speak or simply listen
A calm, respectful pace
What This Is Not
Therapy
A teaching or coaching session
A debate or advice forum
A place to explain or justify yourself
Upcoming Community Chats
The Moment Something Finally Clicked
A conversation for those who remember a moment when something inside finally shifted—when confusion began to give way to clarity. This chat explores why those moments can feel both relieving and unsettling, and why trusting your own realization often takes time.
Thursday, April 9, 2026
When You Finally Said It Out Loud
A conversation for those who remember the first time they spoke honestly about what was happening in their relationship. This chat explores the fear, relief, and vulnerability that can come with naming something that once felt impossible to say.
Thursday, April 30, 2026
When You Start Taking Up Space Again
A conversation for those who are beginning to notice themselves speaking up more, setting limits, or simply allowing their presence to be felt again. This chat explores why reclaiming your voice can feel both empowering and uncomfortable at the same time.
Thursday, May 21, 2026
The First Boundary I Ever Set
A conversation for those who are beginning to experiment with boundaries and finding it harder than expected. This chat explores why setting limits can feel uncomfortable or even frightening at first—and why imperfect boundaries are still powerful steps toward reclaiming yourself.
Thursday, June 11, 2026
Recording and Consent
Community Chats are recorded and shared on the Covert Narcissism Podcast. This allows others to hear the shared themes and feel less alone, even if they aren’t part of the live conversation.
You are never required to answer a question. You may pass at any time, and you may withdraw from participation at any point if you change your mind.
Emotional safety comes first.
Frequently Asked Questions
Do I have to share my personal experiences on the Community Chat?
No. You can pass on any question at any time. There is no expectation to share more than feels comfortable. Personal names and identifying details will automatically be omitted.
Is this therapy or group coaching?
No. Community Chats are not therapy, counseling, or coaching sessions. They are guided conversations focused on shared understanding and reflection.
Will this be recorded?
Yes. Community Chats are recorded and shared as podcast episodes so others can hear the shared themes and feel less alone. Participation is always voluntary, and you are never required to speak.
When will this be recorded?
Each Community Chat will be recorded the Sunday or Monday before the release date. On the register form, please select your availability. The decision will be based on the general consensus, and you will be notified by email.
What if I change my mind after signing up?
That’s okay. You may withdraw your request or decline to participate at any point. There is no pressure or obligation.
How are participants chosen?
I review each request personally. My goal is to create a balanced, emotionally safe conversation. Not everyone who signs up will be selected, and not being selected is not a reflection of readiness or worth. These groups are small and spots will fill quickly.
What if I’m not selected to participate?
You’re still very much part of the community. All Community Chats are shared on the podcast, and many people find listening just as validating and supportive. In addition, you may request to join any future chats as well.
Can I be anonymous on the podcast?
You may choose to use your first name only or a nickname you’re comfortable with. Full names are never used.
Is this confidential?
While the conversation is recorded and shared on the podcast, participants are encouraged to share only what feels safe to be public. You are never expected to share identifying details or personal information.
What if I get emotional during the conversation?
Emotions are welcome. You can pause, take a breath, or step back at any time. The conversation is held gently, without pressure to push through anything.
Is this right for me if I’m still unsure or undecided?
Yes. Many of these conversations are specifically designed for people who are unsure, questioning, or not ready to make decisions. You don’t need clarity to belong here.
Participant Agreement Summary
By requesting to join a Community Chat, you agree to the following:
You understand that Community Chats are not therapy or coaching and are intended for shared reflection and understanding.
You understand that the conversation will be recorded and shared on the Covert Narcissism Podcast.
You agree to share only what feels safe and appropriate for a public audience.
You understand that you may pass on any question or choose not to participate at any time.
You agree to help maintain a respectful, non-judgmental space for all participants.
You understand that participation is voluntary and that not all requests will result in selection.
This space is guided with care, boundaries, and respect—for you and for others.