These episodes help you reconnect with your body, your intuition, and your identity—so you’re not just “surviving” covert narcissistic abuse, but actually healing.
Top Episodes:
Removing Trauma from the Body
Why healing isn’t just a “mind thing”—and simple ways to begin releasing trauma from your nervous system.From Self-Doubt to Confidence: Empowered Responses to Covert Narcissism
Practical, confidence-building roadmap that helps you shift from second-guessing yourself to responding with clarity, strength, and self-trust.Fawning Is Not Codependency — Understanding the Difference When You’ve Lived With a Covert Narcissist
Untangling survival responses from identity—and releasing the shame that says “I’m just codependent.”The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse
Grounded, compassionate guide through the real stages of healing—messy, nonlinear, and ultimately empowering as you slowly reclaim your sense of self.Turning Gratitude Inward: Thanking the Parts of You That Kept You Safe
Guided, self-compassion episode for survivors who have only ever been told to be grateful for others—never for themselves.
Covert narcissistic abuse is confusing, exhausting, and deeply isolating. This podcast is here to help you put words to what you’ve lived through, understand the patterns, and take real steps toward healing. Instead of scrolling through hundreds of episodes, use this page to find curated playlists based on what you’re facing right now—whether you’re still in the relationship, trying to leave, co-parenting, or learning how to reclaim your peace after the trauma.